Where to start? Other than Creatine Monohydrate being the most extensively studied supplement, just ask around and guaranteed someone is willing to give you their two cents.
Anyway, here's what we have to say – It really doesn't get more premium than Creapure® the brand name for pure creatine monohydrate produced by Alzchem Labs in Germany and PILLAR Performance, supplying 100% Informed Sport Certified micronutrition and supplements, checked for quality, purity and banned substance tested. Competing or not, PILLAR Performance Creatine Monohydrate ensures athletes with the most quality assured Creatine on the market. Feed your body with creatine to maximise your workouts, enhance recovery and increase strength & power, oh and don't even waste a single thought stressing over DQs with PILLAR Performance Creatine Monohydrate.
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Supplementing with creatine monohydrate can significantly boost ATP production (Adenosine Triphosphate), enhancing exercise performance for endurance athletes and when paired with carbohydrates, creatine enhances glycogen resynthesis, fuelling high-intensity workouts more effectively.
In addition, creatine may also reduce inflammation and oxidative stress while potentially increasing mitochondrial biogenesis, offering increased recovery benefits to the body.
While creatine is well-known for boosting resistance training and short bursts of intense activity, its effects on endurance performance are less explored. However, due to creatine's ability to enhance anaerobic capacity and support repeated high-intensity efforts, it could offer significant benefits for endurance athletes in sports like cycling, triathlon, and other endurance endeavours.
For the Vegans and Vegetarians out there, don't miss out on creatine! With many athletes shifting to plant-based diets, creatine becomes especially beneficial for vegans and vegetarians, who typically have lower creatine levels due to limited fish and red meat intake.
Fast Facts
- Creapure® is the purest source of creatine
- Informed Sport Certified
- Supports muscular endurance, strength and recovery
- Provides nutrients to support optimal muscle function
- Increases energy levels and high-intensity exercise capacity