Magnesium Bisglycinate takes advantage of magnesium that is intricately bonded with the amino acid glycine, which enhances its absorption in the intestines. Magnesium, an essential mineral, plays a pivotal role in activating roughly 300 enzymes. These enzymes are responsible for overseeing vital functions such as energy generation, metabolic processes, muscle contractions, transmission of nerve impulses, and the formation of healthy bones.