JDN - Creatine Monohydrate

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100% Creatine Monohydrate

Creatine is a heavily researched and studied supplement. A study by Richard, B Kreider from the National Journal of International Sports Nutrition provided a large body of evidence that creatine can 

  • Improve exercise performance
  • Enhance post exercise recovery
  • Improved injury prevention
  • Thermoregulation
  • Improved rehabilitation of muscles

Creatine is very simple and easy to take. Just mix 1 scoop (5g) into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days to ensure adequate loading and muscle saturation.